Carrot Protein Power Smoothie to Celebrate Harvest of the Month!

By Ruthie Chipps, MS, RDN, CD, LD, Hy-Vee Registered Dietitian

Carrots - a nutrition powerhouse

Carrots are rich in beta-carotene—an antioxidant that is converted to vitamin A in the body. They are famous for their role in eye health as well as immune function, and skin health.

Enjoy carrots steamed, roasted, boiled, baked and of course, fresh and crunchy! They are naturally sweet yet low in calories. Carrots are a root vegetable that is the perfect convenience food—available ready-to-go in in many forms from shredded to crinkle cut, baby size or party sticks. Frozen carrots are delicious and ready to eat with a few minutes in the microwave or heated in a pan with water.

RECIPE: CARROT PROTEIN POWER SMOOTHIE!

Here’s a unique way to utilize carrots in a refreshing breakfast smoothie. With the addition of protein-rich yogurt, protein shake and protein powder, this sweet delight is a substantial start to your morning!

Servings: 2

All you need:

1 Medium banana
1 C. carrots, cleaned, cut and cooked in 2 cups water until soft (about 10 minutes). It’s important to cook the carrots for smoothies so they blend easily. Another option is to use frozen carrots which are already softened by blanching.
½ c. (vanilla) protein shake (or Low-fat milk or vanilla almondmilk)
1 - 6 oz. Container vanilla ZERO SUGAR yogurt
½ serving (scoop) whey protein powder, vanilla flavor)
2 Tbsp. ground flax seed
1/4 -1/2 c. ice

All you do:

Combine ingredients in blender and blend until smooth. Serve immediately.

Source: Adapted from Refuel Smoothies | Hy-Vee

Click to watch Carrot Smoothie on NBC-TV(WEAU)