Four ingredient edemame succotash for Harvest of the Month

By Ruthie Chipps, MS, RDN, Communications Dirctor for Jackson In Action

Watch on NBC TV Ruthie Chipps, MS, RDN, CD, Host of “Harvest of the Month” on NBC TV

Four Ingredient Edamame Succotash

  • 1 Tbsp. Olive Oil

  • 1 Medium Onion, chopped

  • 1 Medium pepper, chopped

  • 2 c. Edamame

  • 1 c. Corn

  • 2 t. Italian seasoning or Herbs d’ Provence

    Method:

    Heat 11 in skillet. Add olive oil

    Add onion and pepper. Saute for 3-4 minutes.

    Add edamame and corn and cook for an additional 4 minutes.

    Add herbs and serve.

What is Edamame?

Think of this green vegetable as baby soybeans. They’re harvested while green and soft - unlike mature soybeans that become dry and light brown. They’re a staple food in Asia and are becoming mainstream in the U.S. - partly due to their rich protein content. .

  • The word ‘edamame’ means ‘stem beans’ - which is how they were originally sold with steams attached.

  • Edamame is one of a few vegetables (plant-foods) that has complete protein content.

  • They have a slightly sweet taste, similar to lima beans crossed with green peas.

  • Edamame MUST be boiled prior to eating. The pods are NOT edible.

  • Enjoy them as a snack or tossed into soups, salads or stir-fry’s.

  • A 1/2 cup (85 grams) of whole edamame provides 8 grams of protein along with a good amount of fiber, calcium, iron, and vitamin C.

Harvest of the Month is a partnership between Jackson County Department of Health and Human Services, Black River Memorial Hospital, Together for Jackson County Kids, Ho-Chunk Nation, UW Extension-Jackson County, Lunda Community Center, Boys and Girls Club, Hansen’s IGA, local school districts, The Library and the community.

Ruth Lahmayer Chipps, MS, RDN, CD is Communications Director for Jackson In Action and a Registered Dietitian Nutritionist. She develops Harvest of the Month recipes, blogs & videos. She is host of “Harvest of the Month” on WEAU-TV 13 (NBC). More at www.Lahmayer.com